Things to help
I am a do-er. Give me a list of things to do and I will do everything on that list. Unfortunately with PND there is no quick fix but here...
” When the sleep deprivation kicked in a bigger black cloud arrived"
A first time mum, navigating post natal depression
Having suffered with my mental health over the years I find talking about it with others really helps as it makes you feel like your not the only one and your not alone.
Please feel free to reach out to me, I hope this blog can help even one person who is finding it tough.